/* The High-Protein Fat Loss Cookbook — PharmaNutrition Glow
   Palette: forest green (from cover), warm cream, tomato-orange accent, gold rule
*/

@import url('https://fonts.googleapis.com/css2?family=Playfair+Display:wght@600;700;800&family=Inter:wght@400;500;600;700;800&display=swap');

:root{
  --forest: #1F3A2E;
  --forest-deep: #14261C;
  --cream: #FBF6EC;
  --paper: #FFFFFF;
  --tomato: #D9633B;
  --tomato-deep: #C14F2B;
  --gold: #C9A227;
  --line: #E7DFCC;
  --text: #23291F;
  --muted: #6B6A5E;
  --radius: 16px;
  --max: 1080px;
}

*{ box-sizing: border-box; }
html{ scroll-behavior: smooth; }
body{
  margin:0;
  font-family:'Inter', system-ui, sans-serif;
  color: var(--text);
  background: var(--cream);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}

h1,h2,h3{
  font-family:'Playfair Display', Georgia, serif;
  color: var(--forest);
  line-height: 1.15;
  margin: 0 0 .5em;
}

a{ color: var(--forest); }
img{ max-width:100%; display:block; }
.wrap{ max-width: var(--max); margin:0 auto; padding:0 24px; }

/* ---------- Header ---------- */
.site-header{
  position: sticky; top:0; z-index: 50;
  background: rgba(251,246,236,.94);
  backdrop-filter: blur(6px);
  border-bottom: 1px solid var(--line);
}
.site-header .wrap{
  display:flex; align-items:center; justify-content:space-between;
  padding: 14px 24px;
}
.brand{
  font-family:'Playfair Display', serif; font-weight:700; font-size:1.15rem;
  color: var(--forest); text-decoration:none;
}
.btn{
  display:inline-block; text-decoration:none; font-weight:700;
  padding:12px 22px; border-radius: 999px; font-size:.95rem;
  transition: transform .15s ease, box-shadow .15s ease;
}
.btn-primary{
  background: var(--tomato); color:#fff;
  box-shadow: 0 6px 18px rgba(193,79,43,.32);
}
.btn-primary:hover{ transform: translateY(-1px); box-shadow: 0 10px 22px rgba(193,79,43,.4); }

/* ---------- Hero ---------- */
.hero{
  background:
    radial-gradient(1000px 480px at 90% -10%, rgba(201,162,39,.14), transparent 60%),
    linear-gradient(180deg, #F2EBD8, var(--cream));
  padding: 60px 0 40px;
}
.eyebrow{
  display:inline-flex; align-items:center; gap:8px;
  font-size:.8rem; font-weight:700; letter-spacing:.04em; text-transform:uppercase;
  color: var(--forest); background:#fff; border:1px solid var(--line);
  padding:7px 14px; border-radius:999px; margin-bottom:18px;
}
.hero-grid{ display:grid; grid-template-columns: 1.05fr .95fr; gap:48px; align-items:center; }
.hero h1{ font-size: clamp(2.1rem, 4.2vw, 3.2rem); }
.hero .accent{ color: var(--tomato); }
.hero p.lead{ color: var(--muted); font-size:1.08rem; max-width:48ch; margin:0 0 26px; }
.hero-actions{ display:flex; align-items:center; gap:18px; flex-wrap:wrap; margin-bottom:16px; }
.reassure{ color: var(--muted); font-size:.9rem; }
.chip-row{ display:flex; gap:10px; flex-wrap:wrap; margin-top:20px; }
.chip{
  background:#fff; border:1px solid var(--line); border-radius:10px;
  padding:9px 13px; font-size:.85rem; font-weight:600; color: var(--forest);
}
.hero-art img{
  border-radius:18px;
  box-shadow: 0 30px 60px -20px rgba(20,38,28,.4);
  transform: rotate(-1.3deg);
}

/* ---------- Section shell ---------- */
section{ padding: 62px 0; }
.section-head{ max-width:62ch; margin-bottom:34px; }
.section-head .rule{ width:46px; height:3px; background: var(--gold); border:none; margin:0 0 16px; }
.section-head h2{ font-size: clamp(1.6rem, 3vw, 2.05rem); }
.section-head p{ color: var(--muted); }

/* ---------- About product cards ---------- */
.audience-grid{ display:grid; grid-template-columns: repeat(3,1fr); gap:20px; }
.aud-card{
  background:#fff; border:1px solid var(--line); border-radius: var(--radius); padding:26px 24px;
}
.aud-icon{ font-size:1.7rem; margin-bottom:12px; }
.aud-card h3{ font-family:'Inter',sans-serif; font-weight:800; font-size:1.02rem; color:var(--forest); }
.aud-card p{ color: var(--muted); font-size:.95rem; margin:0; }

/* ---------- Recipe teaser cards ---------- */
.recipe-grid{ display:grid; grid-template-columns: repeat(3, 1fr); gap:20px; }
.recipe-card{
  background:#fff; border:1px solid var(--line); border-radius: var(--radius);
  overflow:hidden; display:flex; flex-direction:column;
}
.recipe-top{
  background: var(--forest); color:#fff; padding:18px 20px 14px;
}
.recipe-top h3{ color:#fff; font-size:1.02rem; margin:0; font-family:'Inter',sans-serif; font-weight:800; }
.recipe-macros{
  padding:16px 20px 20px; display:flex; gap:8px; flex-wrap:wrap;
}
.macro-pill{
  background: var(--cream); border:1px solid var(--line); border-radius:999px;
  padding:6px 12px; font-size:.82rem; font-weight:700; color: var(--forest);
}
.macro-pill.hot{ background: rgba(217,99,59,.1); border-color: rgba(217,99,59,.3); color: var(--tomato-deep); }

/* ---------- Inside (dark band) ---------- */
.inside{ background: var(--forest); color:#EFE9DA; }
.inside .section-head h2, .inside .section-head p{ color:#EFE9DA; }
.inside .section-head p{ opacity:.78; }
.inside-grid{ display:grid; grid-template-columns: repeat(2,1fr); gap:18px; }
.inside-card{
  background: rgba(255,255,255,.06); border:1px solid rgba(255,255,255,.14);
  border-radius: var(--radius); padding:22px;
}
.inside-mark{
  width:30px; height:30px; border-radius:50%; background: var(--gold);
  color: var(--forest-deep); display:flex; align-items:center; justify-content:center;
  font-weight:800; margin-bottom:14px;
}
.inside-card h3{ color:#fff; font-family:'Inter',sans-serif; font-size:1.02rem; font-weight:800; }
.inside-card p{ color:#D9D2BE; font-size:.93rem; margin:0; }

/* ---------- CTA band ---------- */
.cta-band{
  text-align:center;
  background: linear-gradient(135deg, var(--tomato), var(--tomato-deep));
  color:#fff; border-radius:22px; margin:0 24px; padding:52px 24px;
}
.cta-band h2{ color:#fff; }
.cta-band p{ color:#FBE3D8; margin-bottom:26px; }
.cta-band .btn-primary{ background:#fff; color: var(--tomato-deep); font-size:1.05rem; padding:15px 30px; box-shadow:none; }
.cta-band .btn-primary:hover{ transform: translateY(-1px); }
.fine{ margin-top:16px; color:#FBE3D8; font-size:.85rem; }

/* ---------- Author ---------- */
.author{ display:flex; gap:22px; align-items:flex-start; background:#fff; border:1px solid var(--line); border-radius: var(--radius); padding:28px; }
.author-badge{
  flex:none; width:56px; height:56px; border-radius:50%;
  background: var(--forest); color:#fff; display:flex; align-items:center; justify-content:center;
  font-weight:800; font-family:'Playfair Display',serif;
}
.author h3{ margin:0 0 8px; font-size:1.1rem; }
.author p{ color: var(--muted); margin:0; }

/* ---------- FAQ ---------- */
.faq-item{ border-bottom:1px solid var(--line); padding:18px 0; }
.faq-item summary{
  cursor:pointer; list-style:none; font-weight:700; color: var(--forest);
  display:flex; justify-content:space-between; align-items:center; gap:16px;
}
.faq-item summary::-webkit-details-marker{ display:none; }
.faq-item summary::after{ content:"+"; font-size:1.4rem; color: var(--tomato); flex:none; }
.faq-item[open] summary::after{ content:"–"; }
.faq-item p{ color: var(--muted); margin:12px 0 0; }

/* ---------- Footer ---------- */
footer{ background:#F2EBD8; border-top:1px solid var(--line); padding:44px 0 28px; }
.footer-grid{ display:grid; grid-template-columns: 1.3fr 1fr 1fr; gap:28px; margin-bottom:26px; }
.footer-grid h4{ font-size:.82rem; text-transform:uppercase; letter-spacing:.06em; color: var(--forest); margin:0 0 12px; }
.footer-grid p{ color: var(--muted); font-size:.92rem; }
.footer-grid ul{ list-style:none; padding:0; margin:0; display:flex; flex-direction:column; gap:8px; }
.footer-grid a{ color: var(--muted); text-decoration:none; font-size:.92rem; }
.footer-grid a:hover{ color: var(--tomato-deep); }
.footer-bottom{ border-top:1px solid var(--line); padding-top:20px; color: var(--muted); font-size:.85rem; display:flex; justify-content:space-between; flex-wrap:wrap; gap:10px; }

/* ---------- Legal pages ---------- */
.legal{ padding:56px 0 80px; }
.legal .back{ display:inline-block; margin-bottom:26px; font-weight:700; text-decoration:none; }
.legal h1{ font-size:2rem; margin-bottom:22px; }
.legal p{ color: var(--text); margin:0 0 16px; }
.legal strong{ color: var(--forest); }

/* ---------- Responsive ---------- */
@media (max-width: 860px){
  .hero-grid{ grid-template-columns:1fr; }
  .hero-art{ order:-1; }
  .audience-grid{ grid-template-columns:1fr; }
  .recipe-grid{ grid-template-columns:1fr; }
  .inside-grid{ grid-template-columns:1fr; }
  .footer-grid{ grid-template-columns:1fr; }
  .author{ flex-direction:column; }
}
@media (prefers-reduced-motion: reduce){
  html{ scroll-behavior:auto; }
  .btn-primary:hover{ transform:none; }
}